A commitment to health and wellness.
Invest in yourself with proven methods to improve cardiovascular health, reduce inflammation or relax your muscles after exercise or work.
Benefits of Ice baths and Saunas
We wanted to list a few of the most important reasons why you should consider investing in yourself with an ice bath, sauna, and/or steam room.
Reduced Inflammation and Swelling
Cold therapy can reduce inflammation and swelling in muscles and joints by constricting blood vessels and reducing blood flow to affected areas. (ice bath)
Improved Circulation
Alternating between cold and warm temperatures (contrast therapy) can improve overall blood circulation by repeatedly constricting and dilating blood vessels. (ice bath and sauna)
Pain Relief
The numbing effect of cold water can reduce pain and discomfort from injuries or overexertion. (ice bath)
Boosted Mental Health and Mood
Cold exposure can trigger the release of endorphins and norepinephrine, improving mood and potentially alleviating symptoms of depression and anxiety. (ice bath)
Stress Reduction
The heat induces relaxation and reduces stress by triggering the release of endorphins, the body’s natural feel-good hormones. (sauna)
Skin Health
Saunas can relieve pain from conditions such as arthritis and fibromyalgia by relaxing muscles and improving circulation. (sauna)
An array of choices
Choose the product that’s right for you – from portable to installed, small to multi-person. We offer selections for any budget, so start your journey into better health and wellness, and your investment into yourself.
Ice Baths
- Collaborate with fellow architects.
- Showcase your projects.
- Experience the world of architecture.
Saunas
- A world of thought-provoking articles.
- Case studies that celebrate architecture.
- Exclusive access to design insights.
I’ve found the perfect ice bath and I’m so grateful I got what I wanted and I’m experiencing real benefits.
Annie S.
Ice bath customer, Idaho
Info and News about Ice Baths, Saunas, Steam Rooms, and Spas
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